8 Suggestions for Crashing Properly & Tips to Reduce Risks While Learning Wing Foiling

YES - crashing is just part of learning wing foiling. I mean, if you haven’t taken a good tumble yet, are you even trying? But there’s a difference between a harmless splash and a crash that leaves you limping back to shore, wondering if you’re cut out for this whole flying-above-water thing. I’ve had both, and, well, I’d rather stick with the first kind.

So, here are eight suggestions (some obvious, some I wish someone had told me sooner) on how to crash “properly”-or at least, how to keep the risks as low as possible. I can’t promise you’ll never wipe out again, but maybe you’ll walk away with fewer bruises. Or at least some good stories.

1. Don’t Fall on the Foil (Seriously, Don’t)

This is the golden rule. If your board starts tipping to one side, it’s tempting to lean the other way, trying to save it. But, honestly, that’s how you end up landing right on the foil. Instead, let yourself fall with the board-almost perpendicular to the deck. It feels counter intuitive, but it keeps you away from those sharp edges. I still have a scar on my shin from ignoring this advice. Once was enough.

2. Go Slow-Big Foils Are Your Friend

Speed is exciting, but it’s also what makes crashes hurt. When you’re learning, use a bigger foil with a large front wing. They’re slower, more forgiving, and the edges are usually a bit rounder. You might feel a little clumsy, but I think it’s a fair trade for fewer injuries.

3. Wear Protection (No, Really. Please do.)

A helmet is non-negotiable for me now. I used to think it looked silly, but after one close call, I never ride without it. Add an impact vest, maybe some pads if you’re feeling cautious. The more protection, the better. You’ll thank yourself later.

4. Learn to Touch Down

If you shift your weight to your back foot during a fall, the foil can shoot out of the water-sometimes straight at you. Not ideal. Try to shift your weight forward instead, and aim to get the board to “touch down” on the water. Practice short, controlled flights and gentle landings. It’s not glamorous, but it’s safer.

5. Pick Your Conditions Wisely

Strong winds and choppy water make everything harder-and riskier. I know the urge to go out when it’s wild, but flat water and moderate wind are your best friends when you’re learning. I still avoid gusty days if I can. Sometimes I wonder if I’m just getting old, but honestly, it works.

6. Take a Lesson (Or At Least Ask for Advice)

If you’ve never foiled or done any wind sports before, the learning curve is steep. A good instructor can spot your mistakes before they turn into bad habits-or injuries. I wish I’d started with a lesson. At the very least, ask someone more experienced for tips. Most people are happy to help.

7. Watch Your Board’s Direction When Crashing

If you crash with the nose of the board pointing upwind, the wind can catch it and flip it right at you. Not fun. In that situation, I usually dive underwater and protect my head. If the board’s pointing downwind, it’s less likely to hit you-but don’t let go of the wing, or you might end up with a punctured foil.

8. Skip the Footstraps (At First)

It’s tempting to use footstraps for control, but if your foot gets stuck during a fall, you risk twisting an ankle-or worse. I avoided them until I felt really confident. Maybe you’ll feel differently, but I’d rather be cautious.

And, well, experience helps. The more you practice, the better you get at predicting what the board and foil will do. Sometimes I still get surprised, though. That’s just part of the fun, I guess.

Stay safe out there-and don’t forget, every crash is just a new story for later.

Hope you enjoyed this post!